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Level 2: Prana and Pranayama – six Weeks Program Prana may be the essential existence force Strength that pervades our whole currently being. Master techniques made to contact the refined existence drive in the Enjoy of breath.

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Amount one: Befriend the Breath – four Months Training course As daily life transpired We've forgot ways to breathe. This introductory class is to assist you make a connection with your breath all over again with very simple approaches that you could incorporate inside your working day.

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