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A walking machine desk; http://www.Qishuashua.com.cn, Can Improve Your Work Productivity

Walking during your working hours is a great way to get more exercise without having to sacrifice time. In addition, combining walking with your work can boost productivity.

Poltrock's promotes movement through games, walking treadmill under desk meetings, and even treadmill desks. The company has observed that employees are more energetic and are more productive.

Health Benefits

Doctors recommend at minimum 10,000 steps a day to maintain your health However, many people struggle to make time for exercise during their working hours. A treadmill desk can help you meet your fitness goals and remain healthy by permitting you to walk while you work. Some treadmills are designed to be able to be placed under desks and others are designed to be a workstation that allows you to sit while walking.

Some studies have found that using a treadmill desk improves health outcomes, including weight loss and reduced cholesterol and triglycerides. The standing desks have also found to lower the risk of sitting for long periods of time.

A treadmill desk can help you feel more energized and productive throughout your workday, but be cautious about doing it too much. You could suffer neck, back or shoulder pain if you use a treadmill desk for too long. It is also recommended to avoid repetitive tasks while you're walking, like typing.

Raegan Politrock, a client strategy associate at the advertising service Attentive which runs a treadmill desk and says she has more energetic throughout the day than prior to. She began using the desk around one year ago and is now walking between two and four hours on her treadmill 10 to 20 miles daily. She claims that her work has improved because of her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that yielded similar results. They studied 18 employees who rotated on and off treadmill desks for six months, walking approximately three hours per day. They discovered that cholesterol levels dropped and employees were more productive compared to those who used traditional desks.

Ergonomics

Doctors recommend that you walk at least 10,000 steps each day to maintain your health. However, the demands of work, kids and other obligations can make it difficult to make time. A treadmill desk can help you stay on track, while not cutting down on the productivity you require to be productive at work. However, it's important to take the time to study the features of a treadmill desk prior to you buy one, as the wrong use could cause back, neck, and wrist pain.

In general, treadmill desks are designed to improve ergonomics by allowing users to change postures frequently. By shifting between sitting and standing you'll be more active and lower the chance of developing long-term health problems like high blood pressure and obesity. However, if you're planning to use a treadmill desk, ensure that it's made to be used in offices and that you adjust your computer monitor to the proper height.

Ergonomic issues are particularly problematic with treadmill desks that depend on an incline function. The NordicTrack treadmill desk lets you alter your treadmill to an inclined setting however it does not include a keyboard tray or monitor arms. Instead, you'll have to hunch over the front edge of your keyboard and screen which puts unnecessary strain on the wrists, increasing the risk of carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk however, has a built-in keyboard tray that allows you to assume the proper ergonomic position while typing. This position reduces strain on the neck, shoulders, and back while reducing pressure on your wrist. It also provides more stability than other desks with adjustable heights, but two legs.

If you're new to treadmill desk use, start with a small amount and gradually increasing to 20 or 30 minutes a day. It can be difficult to switch from a comfortable chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've mastered your stamina you can increase the duration of your workouts and the pace at which you walk.

Cost

The walking pads for under desk treadmill desk is a mix of a standard workstation as well as an incline treadmill. This is an excellent option for those who want to exercise more during the day but don't have time go to the gym. The desk itself is designed to be ergonomic and can support a standard laptop. It's also cheaper than standard treadmills and can be used as a regular desk without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries and open offices without causing distractions to others. They also require less maintenance when compared to normal treadmills. Learn more here.