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These strategies tumble into your Dharana phase and prepare us for Dhyana (loosely translated as meditation). Occur check out all these tactics on the weekly meditation classes so your head can relaxation and renew in peace.

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Level two: Prana and Pranayama – 6 Months System Prana is definitely the essential existence pressure Power that pervades our total being. Discover techniques created to touch the subtle life force from the Perform of breath.

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Stage one: Befriend the Breath – four Months Program As life occurred We now have forgot how to breathe. This introductory class is to help you create a reference to your breath once again with straightforward methods you can include in the day.

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