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Every one of these strategies fall into your Dharana stage and put together us for Dhyana (loosely translated as meditation). Come examine these strategies on the weekly meditation classes so your intellect can rest and renew in peace.

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Degree two: Prana and Pranayama – 6 Weeks Course Prana could be the vital daily life force energy that pervades our full remaining. Learn procedures intended to touch the subtle existence force with the play of breath.

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Stage 1: Befriend the Breath – four Months Training course As daily life took place We now have forgot how to breathe. This introductory class is to help you produce a reference to your breath yet again with basic strategies that you can include within your day.

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