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Should you need to go deeper with your meditation then these courses are types you don't wish to pass up! Hook up with your local Swami/Sadhvi for the following course.

Most of these tactics slide to the Dharana stage and get ready us for Dhyana (loosely translated as meditation). Occur investigate every one of these methods with the weekly meditation courses so your mind can rest and renew in peace.

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Level 2: Prana and Pranayama – 6 Weeks Training course Prana will be the vital daily life power energy that pervades our full being. Understand procedures created to contact the refined lifestyle power throughout the Enjoy of breath.

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Stage 1: Befriend the Breath – 4 Weeks Course As life took place We've forgot how you can breathe. This introductory course is to assist you to develop a reference to your breath all over again with straightforward procedures that you can incorporate within your working day.

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