Stress Management Exercises - Some Effective Ideas

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A paralyzing terror came over me, my heart pounded and my body trembled. I gasped for air, my chest was so tight I could barely breathe. spinning out of control. I simply wanted to flee, to avoid or to run far away. I had been back in the States for seven days and this was the first time that I steered my car onto the freeway since leaving Sri Lanka. Website realized how the 'act of war' I was thinking about had affected our company. Right there on a nearly empty freeway, I was having a full-blown panic invasion. In an instant, I relived the terror of an incident that happened weeks before in the jungle of Jaffna. Yet there was no hazard in sight on that highway.