Best Mushroom Supplements: Brain Health, Immune Function and Weight Loss

The very concept of a mushroom supplement will be new to most people. Even experienced bio-hackers and regular supplement users will be initially surprised to hear that there is such a thing as a mushroom supplement. But there is, and they are becoming extremely popular. In fact, specialist mushroom supplements enjoy one of the fastest rates of growth among supplement products in the world. There are lots of reasons why people are getting so excited about mushroom supplements. Much like omega 3s, prebiotics, and nootropics, mushroom supplements claim to benefit almost every aspect of health and performance. As you can see, mushroom supplements claim to improve pretty much every conceivable aspect of health and performance, from working memory to physical stamina. This is why mushroom supplements have become so popular so suddenly. But whenever a new kind of supplement gains such sudden popularity, it’s worth pausing to ask some tough questions. This is especially true when those supplements claim to be a kind of cure-all.

What do mushroom supplements do? How do they work? Do they really work? Are they safe? What are the best mushroom supplements on the market right now? In the article below, we’ll seek to answer all of the above questions in as much detail as we can. If you get to the end of the article and still have questions, post them in the comments and we’ll get right back to you. What are mushroom supplements? Mushroom supplements are, quite simply, nutritional supplements which deliver a single mushroom or a combination of mushrooms - potentially either in extract for or as a whole plant powder - which are known to enhance certain aspects of health and performance. Put another way, they are wellness supplements that contain dried mushroom extract taken from various species of mushroom thought to have beneficial properties. Now obviously, we’re not talking about regular white button mushrooms here.

While some mushroom supplements do contain a broad range of species, high-spec, professional mushroom supplements will typically contain mushrooms not found in the normal human diet (as is the point of all supplements). So what mushrooms do mushroom supplements provide exactly? Which kinds of mushrooms should the best mushroom supplements contain? What are the most effective mushrooms for promoting health and performance? We’ll now go through these mushrooms in a little more detail, explaining what they do, how they work, and what the scientific evidence has to say. Lion’s Mane is unarguably the best mushroom to use if your goal is cognitive enhancement. Studies have shown that Lion’s Mane supplementation can dramatically improve multiple diffrent measures of cognitive performance, including memory retention, recall speed, and information processing speeds. If you want to find more information about Supplier of shiitake mushroom extract powder for Supplement Ingredients look at our own internet site. Lion’s mane mushroom works by stimulating the production of nerve growth factor (NGF). This is the neurotrophic factor which regulates the growth, differentiation, proliferation, and maintenance of neurons in the brain. More nerve growth factor means more neuron growth, which means a better communication network in the brain.

We don’t need to tell you that this means better memory function, faster processing speeds, and overall better cognitive performance! We therefore think that Lion’s mane is an essential addition to any good mushroom supplement. It is also used in many of the best nootropics on the market today because of its long-term benefits and deep effects on brain function. Reishi mushrooms are probably the most popular ingredient used in mushroom supplements at the moment. There is good reason for this; reishi mushrooms have some pretty substantial scientific backing behind them when it comes to their efficacy as a nutritional supplement. The main reason people use reishi mushrooms is to reduce stress and anxiety. Clinical trials have found that reishi mushrooms are extremely effective for reducing feelings of stress, as well as suppressing the actual symptoms of anxiety. Other independent studies have found that reishi mushroom supplementation improves immune system function, promote sleep, increase energy levels, and even reduce cholesterol levels.