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Having your 5 Each day is easier than it Seems. Why don't you chop a banana more than your breakfast cereal, or swap your normal mid-early morning snack for your bit of fresh fruit?

It could be valuable for the persons you aid to speak with you about ways they're able to boost their lifestyle choices.  You can help the person determine what choices make the most sense for them.

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  One way to do This really is to provide them with the chance to sample and luxuriate in healthy foods.  By way of example, introduce the individual to healthier solutions for example slender crust pizza with veggies in place of deep-dish pizza with greasy toppings.

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Kesehatan mulut sangat dipengaruhi oleh kesehatan gigi. begitupun sebaliknya. jika gigi sudah berlubang maka ada banyak kuman didalamnya. sehinggal mulut jdi tidak sehat dan berbau tak sedap. rajinlah menggosok gigi dan memakan makanan bervitamin. paling penting adalah jangan merokok.

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