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Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point however when anxiety disorders diagnosis turns into an illness, it can trigger physical and emotional symptoms. These include a feeling of tension in the muscles, restlessness and stomach problems.

A psychologist, psychiatrist or therapist will use screening tools to determine if you suffer from does anxiety disorder ever go away disorders. They will also ask you about your medical history and run tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

Most people feel anxious occasionally. But it's not the same as being diagnosed with an anxiety disorder, which is when the symptoms are more frequent or do not disappear. Anxiety Disorder Physical symptoms can also affect your daily life or cause you to avoid social situations.1

A common physical symptom of anxiety is headaches. They can range from a tension headache2 all the way to a full-blown migraine in some people. This is because many people tighten their muscles as part of their fight-or-flight response and securing those muscles rigidly for long periods of time can cause pain.3

Lightheadedness or dizziness is another physical sign of anxiety. It can be caused by an increased heart rate, hyperventilating or the combination of both. It can also be an indication of a serious medical condition like heart disease, and it's crucial to have your heart examined by your doctor.

You may also feel weak in the legs or arms, which can be another sign of phobic anxiety disorder. This is because your nervous system releases adrenaline and cortisol, which helps you respond to a danger by accelerating the heartbeat and preparing the entire body for a potential attack. Over time the hormones can have a negative impact on your health, making you feel weak, shakey or dizzy.

You may experience worse symptoms if you are stressed and having difficulty sleeping. Try to unwind before bed and adhere to your routine to sleep better. Exercise can be beneficial. A vigorous aerobic workout can release brain chemicals that reduce stress and boost your mood, and it can assist you in falling asleep faster. If you are still having trouble sleeping, talk to your doctor about options for treatment.

2. Stomach issues

The body is tense when you are anxious, and if you have chronic anxiety it can result in persistent pain. Your muscles may ache, your stomach can feel a bit sluggish, or you could experience diarrhea. Stress hormones can affect your gastrointestinal system, causing constipation or irritablebowel syndrome.

People who suffer from panic disorders are at greater risk of stomach problems. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or fear of imminent death. They can occur in specific situations or without a reason. You might feel as if you are having a heartattack or that you cannot breathe. You may also experience chest pains or an extremely rapid pulse.

Chronic anxiety can increase your risk for other health issues also. The hormones that trigger anxiety symptoms aid us in responding to threats, but if you're always on alert all the time your immune system may be affected. This can make you more susceptible to the common cold, and other ailments.

Your doctor is able to diagnose anxiety disorders with a physical examination and a conversation regarding your symptoms. They will rule out other reasons, such as heart disease or thyroid problems, before diagnosing you with anxiety. A mental health professional will be able to provide assistance and assist in managing your symptoms. They can help you learn relaxation techniques and assist you to overcome any underlying trauma or negative experiences that may have caused your anxiety. They can also aid you in finding the right treatment for you. Ask your doctor to refer you, or search online directories for an anxiety specialist.

3. Muscle tension

While most people know that a racing heart and hands that feel jittery are signs of anxiety, many people do not realize that tension in the muscles is a indicator of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder treatment anxiety disorder (SAD) or panic disorder, or specific fears. If someone is suffering from these symptoms frequently, they can lose their mobility and suffer from chronic discomfort in their back, neck and shoulders.

Tense muscles are a typical manifestation of what anxiety disorder feels like disorder since the body's fight-or-flight response triggers a cascade of responses that cause us to physically react to perceived threats. These responses are a natural part of our survival instincts, but they can cause problems in the long run if they are repeated or occur over a long period of time.

When there is a real danger your adrenal glands pump out hormones that accelerate the rate at which your heart beats, so that it can pump more blood to the large muscles in your legs and arms in case you have to flee or fight danger. The increased heart rates also increase the speed at which your lungs fill up with oxygen. The combination of increased stress and hyperventilation can cause you feel lightheaded or dizzy.

If you have an anxiety-related condition, your body is unable to return to its normal resting state between stress responses. Your anxiety disorder makes you feel constantly anxious which means that your sympathetic nervous system remains at a high level of alert. This causes the constant tension of your muscles, which may eventually lead to long-term pain, according to the American Psychological Association. It can also affect the digestive system causing stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're a person who is anxious you might feel dizzy and off balance. This is due to the nervous system's response to anxiety. The body gets tense whenever you think about something that worries or scares you, but then relaxes when the threat is gone. However, if your anxiety is recurring and you are experiencing these symptoms often you may be diagnosed with an anxiety disorder.

It can be difficult to fall asleep or concentrate when you are constantly worried. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety also has a big effect on your menstrual cycle. According to the American Psychological Association, anxiety can cause you to miss your periods or have irregular cycles due to altering hormones that cause the ovulation.

You may be more prone to anxiety if you suffer from high blood pressure or heart issues. It is essential to manage these medical conditions to lower your risk. If you suffer from these conditions, be sure to inform your therapist.

Experiences that are traumatizing, like a car accident or surgery may also increase the risk of anxiety. Anxiety can be triggered by chronic illnesses, such as diabetes or asthma or a recurring medical illness. The good news is that there are solutions that can ease anxiety disorders. They include psychotherapy, or talk therapy, for instance cognitive behavioral therapy (CBT), which helps you turn negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn how to practice relaxation techniques, like deep breathing or meditation. You can also take supplements to help calm your mind and body.

5. Sweating

Anxiety is a term used to describe for a variety of frightening feelings that could make your heart beat faster and your stomach ache, as well as your muscles tense. Sometimes, these symptoms aren't enough to constitute anxiety disorders, but if they're persistent they can get out of hand. You might also experience chills, sweating and other physical symptoms that cause you to seek medical treatment.

According to the National Institute of Mental Health, sweating is a common physical manifestation of anxiety disorders. When your body's fight-or-flight response kicks in, it increases the rate that your blood circulates to prepare you for battle or escape. This increase in heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may cause the feeling of not being breathing properly or breathe, which is known as dyspnea. This is a sign that your anxiety has grown too severe to manage.

Your healthcare provider will assess your anxiety for a disorder in light of your symptoms and the way they interfere with your daily life. You'll be asked about your past experiences as well as current concerns. They might also conduct tests to determine if there are any other health issues that could be causing the symptoms, such as imaging scans and blood tests. In certain instances, they might recommend medications to help ease your symptoms, including strong antiperspirants containing aluminium, nerve-blocking medications or botulinum toxins type A (Botox) injections that target the sweat glands. Alternative treatments include psychotherapy, cognitive therapy and relaxation techniques like meditation or yoga.