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Basic, nonfat Greek yogurt is a versatile large-protein snack, with 156 grams containing about 16 grams of protein. Ayoob suggests adding ½ an ounce of nuts and 1 or 2 sliced dried dates or new fruit by using a drizzle of honey for your sweet take care of.

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If yogurt is your snack of alternative, go with basic and taste it with unsweetened fruit, including berries or peaches.

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