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In case you are looking to go further in your meditation then these courses are kinds you don't wish to miss out on! Link with your local Swami/Sadhvi for another course.

All these tactics drop in to the Dharana phase and prepare us for Dhyana (loosely translated as meditation). Occur investigate all these procedures within the weekly meditation courses so your mind can rest and renew in peace.

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Level one: Befriend the Breath – four Months Class As life transpired We've forgot the best way to breathe. This introductory course is to help you develop a reference to your breath once more with simple tactics that you could integrate in the day.

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