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Every one of these methods slide into the Dharana phase and get ready us for Dhyana (loosely translated as meditation). Arrive explore most of these approaches on the weekly meditation classes so your brain can relaxation and renew in peace.

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Level two: Prana and Pranayama – 6 Weeks Training course Prana is the essential lifestyle power Power that pervades our whole being. Learn methods built to touch the subtle lifetime pressure in the play of breath.

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Stage 1: Befriend the Breath – four Weeks Training course As lifetime happened We've got forgot the way to breathe. This introductory course is to help you create a reference to your breath once again with easy approaches that you could integrate in your day.

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