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From certain exercise classes to using specific pieces of equipment tailor-made for balance, here’s the best exercises to train your balance! There are a few different options for those looking to work on their balance, and they’re quite varied too. Build strength, coupled with flexibility, by emphasizing and exploring slower options. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. The health benefits of beginner yoga don’t come from making comparisons, they come from cultivating your mind-body connection. Does your local gym or health club offer free yoga classes? A hallmark of Vinyasa Flow classes is the variation in sequence from class to class. While Vinyasa, or Vinyasa-Krama, dates back to the Vedic age-the earliest period of yoga thousands of years ago-it referred to a series, or sequence of steps, to make something sacred. The fundamental objective of Yoga is to make your experience of life so large and all-inclusive that instead of being an individual, you become a universal process. However, training your reaction time isn’t nearly as aimless, and can actually make quite a difference to your performance and injury prevention in competitive sport.

Enter reaction time training! The Vinyasa teacher might have two-years of teaching experience, will have completed a 200-hour teaching training program, where no two are alike, and not had a mentorship because they are rare. Many practitioners move from the fixed forms to Vinyasa because they become bored. In Vinyasa we move together to support one another. Ashtanga vinyasa yoga emphasizes certain key components, namely tristhana ("three places of action or attention", or the more physical aspects of poses) and vinyasa (which Sharath Jois defines as a system of breathing and movement). To move in a more graceful, connected way, allot just as much time developing skill in the transitions as you do in the asana. Pilgrimages to sacred sites are also very much a part of an Indian’s spiritual duties. They are the in-between part. Poses that are especially good for improving balance include the tree, extended triangle, high lunge, chair, and the half-moon.

Vinyasa meets you where you are-which in today’s world is usually high energy, going in a million directions at once. The picture below is from a student’s heart rate monitor worn during a regular Vinyasa class I taught. The opposite of this would be an alignment based class where students engage with a posture, explore it for a period of time and then "break the posture" by coming out. We enter into a posture, are there for a while and then leave. If you find full expression through any particular activity, it may also leave you somewhat transformed. A journalist heard of this unusual gathering of adults behaving like children (Laughter Yoga has a very strong focus on the expression of childlike playfulness) in a public space and wrote an article about it in the local newspaper. Ananta asked Vishnu one day; he said "oh lord I would like the occasion to learn yoga from Shiva". A variable form system, like Vinyasa, exists to help us see what is changeless and permanent throughout all of the change. Change. Rhythm. Evolve. Cycle.

Contrast this to alignment based classes that cycle through the asana categories over a series of weeks, instead of every class. No two classes are alike. As well as this, if you have a workout partner or coach you can have them stand around 2 metres in front of you, and drop two tennis balls towards the ground (without warning). There are a variety of tennis balls drills that you can use to improve reaction time. Vinyasa classes offer a variety of postures and no two classes are ever alike. Moving in and out of postures is the obvious movement but even in stillness Vinyasa is represented by the beat of your heart and inhale/exhale of your breath. Vinyasa Yoga connects one posture to the next using the breath. You typically hold each stretch for 3-5 minutes, using meditation practice and breathing techniques to remain focused and present. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.

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