The Role of Sleep in Maintaining Good Health

Sleep tends to be undervalued in today’s busy world, horse racing betting site but it plays a crucial role in our overall health and well-being. While we sleep, the body restores itself, and the brain reorganizes information. Lack of quality sleep can lead to a reduced ability to fight off illnesses and decreased cognitive performance. For optimal health, it’s recommended that adults aim for at least 7 hours of sleep. Going to bed at the same time every night can improve the quality of your rest. Making sleep a priority, and your body will thank you.