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Level two: Prana and Pranayama – 6 Weeks System Prana would be the vital life pressure energy that pervades our overall currently being. Understand practices intended to touch the subtle lifestyle drive in the Perform of breath.

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Level one: Befriend the Breath – 4 Months Training course As lifestyle occurred We have now forgot the way to breathe. This introductory course is that will help you produce a connection with your breath yet again with very simple methods you can integrate as part of your working day.

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