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Some nutrient-dense foods is usually really high priced, but quite a few healthy foods are literally very cost-effective. Here are 28 foods which have been healthy and low-priced. Rice is really a staple food for Substantially of the globe’s populace. Brown rice is a lot more nutritious than white rice, with first rate amounts of fiber, vitamin B1, and magnesium. Healthy ingesting doesn’t involve any distinct diet regime.

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