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All of these strategies fall into your Dharana stage and prepare us for Dhyana (loosely translated as meditation). Occur discover all of these tactics in the weekly meditation lessons so your brain can rest and renew in peace.

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Level two: Prana and Pranayama – six Months Program Prana is the essential lifestyle drive Electricity that pervades our total being. Learn techniques created to touch the refined existence power with the Perform of breath.

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You’ll find out how to correct your breathing and bolster your respiration muscles. Improve your breath; improve your daily life!

These are generally time tested historical pranayama techniques used to aid control the move of prana inside your body to bring therapeutic at all degrees – Actual physical, psychological and emotional.

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