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These techniques tumble in the Dharana phase and put together us for Dhyana (loosely translated as meditation). Occur check out these approaches with the weekly meditation lessons so your mind can relaxation and renew in peace.

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Level two: Prana and Pranayama – 6 Months Training course Prana could be the crucial lifestyle force Vitality that pervades our entire becoming. Find out procedures designed to contact the subtle everyday living power in the Engage in of breath.

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*The "Free of charge Class" give is open up only to to start with-time site visitors and native inhabitants aged 18 a long time and older; even so, minors aged 14 and higher than may participate if Specific conditions are satisfied. Valid at participating studios only.

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