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These methods drop in to the Dharana phase and get ready us for Dhyana (loosely translated as meditation). Arrive check out all of these techniques for the weekly meditation courses so your thoughts can rest and renew in peace.

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Level 2: Prana and Pranayama – six Weeks Training course Prana would be the crucial lifetime power Electricity that pervades our whole staying. Understand techniques created to touch the subtle daily life power through the Enjoy of breath.

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