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Every one of these techniques tumble into your Dharana phase and put together us for Dhyana (loosely translated as meditation). Appear discover every one of these procedures within the weekly meditation classes so your head can rest and renew in peace.

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Stage one: Befriend the Breath – four Months System As existence occurred We have now forgot how to breathe. This introductory class is to assist you produce a connection with your breath again with very simple procedures which you could include as part of your day.

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