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Should you want to go deeper within your meditation then these lessons are kinds you don't wish to overlook! Connect with your neighborhood Swami/Sadhvi for the next course.

All these techniques fall to the Dharana phase and prepare us for Dhyana (loosely translated as meditation). Appear check out most of these procedures at the weekly meditation courses so your mind can relaxation and renew in peace.

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Degree 2: Prana and Pranayama – six Months Course Prana may be the crucial lifetime pressure Power that pervades our overall staying. Find out methods meant to touch the refined existence power throughout the Perform of breath.

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These are generally time tested historic pranayama methods used to assistance regulate the flow of prana inside of Your entire body to bring healing at all concentrations – Actual physical, mental and psychological.

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