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All of these approaches tumble into your Dharana phase and put together us for Dhyana (loosely translated as meditation). Arrive explore every one of these strategies at the weekly meditation classes so your thoughts can relaxation and renew in peace.

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Lower blood pressure with Way of living variations and anxiety reduction techniques for enhanced coronary heart health. Regulates adrenal gland

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These are time examined historical pranayama approaches used to assistance regulate the stream of prana in just Your whole body to carry therapeutic in any respect concentrations – Bodily, mental and emotional.

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