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Every one of these methods drop in the Dharana stage and put together us for Dhyana (loosely translated as meditation). Come explore all of these techniques at the weekly meditation classes so your mind can rest and renew in peace.

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Level 2: Prana and Pranayama – 6 Weeks Program Prana is definitely the essential everyday living power Power that pervades our complete being. Understand techniques built to touch the refined everyday living drive from the Engage in of breath.

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These are typically time analyzed historic pranayama methods utilized to enable regulate the move of prana within just Your whole body to deliver healing in the slightest degree ranges – Actual physical, psychological and psychological.

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