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Acai Berry, on the other hand, has high levels of proteins. The actual like the protein in which get form eggs. These proteins reduce cholesterol levels and thus helps the body become a host of additional fit and healthy.

If you want to include cooked food then lightly steam vegetables and have with a small amount of brown rice or quinoa dressed with olive oil, a little tamari (wheat free soya sauce) or alternatively a tahini dressing which can be made having a spoonful of tahini (back to medical food shop) mixed gradually with some water to help it to be a smooth, runny texture. Add ginger and tamari, lemon or cider vinegar should you really need more flavour.

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BEVERAGES: Avoid alcoholic drinks, coffee, cocoa, pasteurized and/or sweetened juices and fruit drinks, soda, and coffee. Enjoy herbal teas, fruit and vegetables and fruit juices, mineral and drinking water.

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