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Stage two: Prana and Pranayama – six Weeks Program Prana may be the crucial lifetime force Strength that pervades our complete getting. Find out practices created to touch the delicate everyday living drive in the Engage in of breath.

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Degree one: Befriend the Breath – four Months Study course As everyday living took place We've forgot ways to breathe. This introductory class is to assist you to establish a connection with your breath yet again with very simple approaches you could incorporate within your working day.

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