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Treatment For Panic and Anxiety Attacks

Treatment for anxiety and panic attacks includes psychotherapy, medications and lifestyle changes. Doctors can assist patients manage their symptoms by determining the root reason for the attack.

They can prescribe benzodiazepines, such as diazepam (Valium) and alprazolam, or beta-blockers such as propranolol (Inderal) which slows the heart rate. Psychotherapy involves speaking with an therapist to discover how to cope with anxiety.

Psychotherapy

A psychologist or psychiatrist is able to diagnose anxiety and provide counseling. People who suffer from frequent panic attacks visit their primary care doctor who will look for a medical issue that may be underlying. Depending on the cause of the panic, the PCP may refer the person to a mental health professional. The therapist can suggest cognitive behavioral therapy to reduce anxiety.

Cognitive behavioral therapy assists individuals identify the behaviors and thinking patterns that contribute to an episode panic. Catastrophizing is one or thinking that the worst could occur. This type of thinking might be linked to chemical imbalances within the amygdala, and the brain circuitry that processes fear and anxiety. The therapist can help the client overcome these thoughts and reduce the chance of having an attack.

Another technique is to learn how to manage the physical symptoms of a panic attack. These include sweating and a pounding pulse. The Therapist can guide the patient in controlled breathing, which is called mindfulness meditation that promotes relaxation. In addition, the therapist can teach the client how to create an effective sleep routine and strategies to reduce stress.

Some therapists use exposure therapy as a method to help someone overcome avoidance behaviors which fuel anxiety. For someone who suffers from agoraphobia for instance, could be encouraged to face their fear -- such as crowds or using public transport -- one by one until they feel more comfortable.

Anti-anxiety, anti panic, or benzodiazepines can reduce the intensity of panic attacks. However, they aren't effective in treating the underlying causes of these episodes. Long-term use of these drugs can cause dependence and addiction. This makes it difficult to break the cycle. Many therapists do not prescribe medication as part of treatment for panic disorder.

Some providers offer sliding scale fees for those with low incomes, or even free services. If you have insurance, inquire with their insurance provider to find out what services are covered. Some therapists provide online sessions that can be helpful for those who cannot afford to attend in person.

Medications

Doctors often prescribe medications to treat anxiety treatment symptoms attacks, in addition to treatment. Some antidepressants and anti-anxiety drugs have been proven to reduce the frequency, intensity and duration of symptoms. These medications work by stabilizing the levels of chemical messengers, also known as neurotransmitters within your brain. Selective serotonin reuptake inhibitors (SSRIs) are the most frequently prescribed medications for panic attacks. They are a category of antidepressants that increase the amount of serotonin a natural brain chemical that influences mood, in your brain. SSRIs are sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. This is a class of antidepressants, which includes venlafaxine, (Effexor) and duloxetine (Cymbalta).

Beta blockers, which are typically prescribed to treat high blood pressure or heart issues They can also help reduce anxiety symptoms, including rapid heart rate sweating, trembling voice and shaking hands. Doctors don't usually prescribe them for panic disorder, but they may be recommended in the event that a stressful situation triggers a panic attack.

Benzodiazepines are fast-acting anti-anxiety medications that relieve anxiety symptoms immediately. They can be addictive, and withdrawal symptoms can occur if you suddenly stop taking them. You can also get into trouble if you combine them with alcohol or with other depressants. They may only be suggested for short-term usage by health care providers.

Your doctor will ask you questions regarding your mental health as well as family history and lifestyle when you are suffering from frequent attacks. They will determine whether your attacks are due to an illness like thyroid issues and will also look for other causes like traumatic childhood memories or other stressors, that may contribute to the symptoms.

The most effective treatment for anxiety disorders important thing to remember when treating panic attacks is to recognize that they aren't harmful. You should also learn how to manage them. If you are surrounded by the support of your loved ones they can help by implementing relaxation techniques and avoiding caffeine and other stimulants that can cause them to occur.

Lifestyle changes

While everyone has moments of feeling anxious or having panic attacks, when these feelings become persistent and intense and cause your life to be significantly impacted, it may be time to seek out professional assistance. In most cases, psychotherapy and medications are effective treatments for anxiety disorders.

Talk therapy is another term for psychotherapy. It covers a wide variety of psychotherapy methods. One common type is cognitive behavioral therapy that teaches you to recognize and modify unhealthy thoughts and emotions that cause panic attacks. By altering your thoughts and behavior you can decrease or eliminate panic attacks.

Anti-anxiety medication can also be helpful in managing anxiety and pandemonium. These medications, also referred to as tranquilizers or tranquilizers, are sedating and have a slowing effect on the nervous system. This allows you to feel more calm. Benzodiazepines, such as lorazepam or alprazolam, which are also known as Xanax (r) or Ativan (r) and are often prescribed anti-anxiety medication.

A healthy lifestyle may also aid in relieving anxiety symptoms. Regular exercise can help reduce stress, release happy hormones and improve your mood. Avoiding alcohol, caffeine, and smoking can worsen anxiety symptoms. A healthy lifestyle involves getting enough sleep. At least eight hours of rest every night can reduce anxiety symptoms and improve cognition.

Spending time with friends and family and engaging in social activities can alleviate anxiety. Joining a community of people who have similar issues can help you to find out that your worries are not unique.

A wide range of complementary and alternative medicine (CAM) practices such as yoga meditation and acupuncture show promising results for improving anxiety symptoms. However, more clinical trials are required to confirm these findings. In the interim you should moderately exercise throughout the week and eat a healthy diet that is rich in fruits, vegetables and lean proteins. Avoid foods containing alcohol, processed sugar, and caffeine, since they can cause anxiety. Also avoid taking herbal supplements unless discussing your doctor first.

Counseling

A panic attack may trigger many symptoms. These include an accelerated heart rate and chest tightness, hyperventilation and shaking. They might also believe they are suffering from a heart attack or that they are dying. The attacks tend to be intense for a few minutes, and then disappear. People who experience them frequently could be diagnosed with panic disorder.

To determine if you suffer from panic attacks the doctor will take a complete medical history and perform a physical exam. They will also ask you to explain the symptoms and frequency they occur. They will also look for symptoms of other health conditions that could cause similar symptoms, for example, the thyroid condition or heart disease.

Talk therapy or psychotherapy with a mental health professional is the most effective treatment of panic and anxiety attacks. It is usually recommended that you seek out a psychologist or psychiatrist. They can assist you in identifying your triggers and show you how to manage them. They might prescribe antidepressants to ease symptoms and prevent the recurrence.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medications don't work for you, your doctor may change your dosage or switch to a different kind.

A therapist or counselor will also help you learn to manage your emotions and you might do some cognitive behavioral therapy to tackle negative thoughts and beliefs. This can be a challenging process, but it can give you the tools to manage your anxiety and avoid panic attacks in the future. Friends and family members can also provide assistance as you learn to deal with your symptoms. Health professionals are increasingly recommend that spouses and partners participate in the treatment process for physical and emotional support. They can practice relaxation techniques with you and provide an calming presence when anxiety or panic attacks begin to pop up.