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Amount two: Prana and Pranayama – six Months Class Prana will be the very important life drive Vitality that pervades our total staying. Study tactics built to contact the subtle lifestyle pressure throughout the Engage in of breath.

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*The "Cost-free Course" supply is open only to initial-time readers and local inhabitants aged 18 yrs and older; having said that, minors aged 14 and over may perhaps participate if Distinctive situations are satisfied. Legitimate at taking part studios only.

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