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To avoid jet lag, try to stay up until about 8pm local time. Resist the urge to get to sleep too early because just only prolong the disorientation of jet lag. Steadily you can adjust to local time, improvements your jet lag will disappear.

Even though I was half awake it soon dawned on me. Netherlands are 1 hour ahead of the UK. When it is 6am in great britan it is 7am in mainland The european union! Mass panic as I rushed to obtain washed, packed, eat breakfast and the look at prior to my pre-arranged meetings.

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In your car, keep a roll of paper towels with a rubber band around it so growing unravel and stuff a few plastic bags inside for instant garbage cans. And wipes aren't just for kids; the grown-ups can even make quite clutter of their coffee spills too. Of course you should have a fully packed emergency first aid kit as well and keep the vehicle's gas tank full.

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