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All these approaches slide to the Dharana stage and put together us for Dhyana (loosely translated as meditation). Come take a look at these procedures in the weekly meditation classes so your intellect can rest and renew in peace.

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Stage two: Prana and Pranayama – 6 Months System Prana is the essential life force energy that pervades our complete being. Master practices meant to contact the delicate life drive in the Perform of breath.

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Amount one: Befriend the Breath – 4 Months Course As lifestyle occurred We now have forgot the best way to breathe. This introductory class is to assist you to make a reference to your breath again with simple strategies that you can include in your day.

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