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If you wish to go deeper inside your meditation then these courses are kinds you do not want to miss! Link with your neighborhood Swami/Sadhvi for the subsequent class.

All these strategies slide in the Dharana stage and prepare us for Dhyana (loosely translated as meditation). Arrive discover most of these techniques with the weekly meditation lessons so your brain can rest and renew in peace.

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You’ll learn how to suitable your respiration and reinforce your respiratory muscles. Transform your breath; adjust your daily life!

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