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If excess weight and fat to include cooked food then lightly steam vegetables and have with a compact amount of brown rice or quinoa dressed with olive oil, a little tamari (wheat free soya sauce) perhaps a tahini dressing which can be made using a spoonful of tahini (back to the Organic health supplements food shop) mixed gradually with water to lead it to a smooth, runny being consistent. Add ginger and tamari, lemon or cider vinegar if you really require more flavour.

This is the answer I came up with: Cost by being present for suffering, we become present for the whole of life, for the wholeness of one other person. And the reward is certainly not less rather than the ability to love-and be loved-fully. We suffer because we love and for you to continue digging. It is a poignant irony, I think. In our attempt to avoid suffering, we cut ourselves off against the one thing that can mitigate it: each many other.

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