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These strategies drop into your Dharana phase and put together us for Dhyana (loosely translated as meditation). Appear explore all of these strategies in the weekly meditation classes so your head can relaxation and renew in peace.

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Stage two: Prana and Pranayama – six Weeks Program Prana would be the crucial life pressure Strength that pervades our overall staying. Discover procedures intended to contact the subtle daily life pressure with the Engage in of breath.

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These are time examined historic pranayama procedures used to assist regulate the flow of prana in just One's body to convey healing in any respect degrees – physical, psychological and emotional.

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