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A Walking Machine Desk Can Improve Your Work Productivity

Walking during your workday can be a great way to exercise without having to sacrifice time. Interspersing walking into your workday can also improve productivity.

Poltrock's encourages exercise through games, walking meetings and even treadmill desks. The company has discovered that their employees are more energetic and are more productive.

Health Benefits

Doctors suggest that you walk at least 10,000 steps per day to stay healthy. However many people struggle to make time for exercise during their workday. A treadmill desk can help you achieve your fitness goals and remain healthy by permitting you to walk while you work. Some treadmills are designed to fit under a desk and others are built into a workstation that allows you to sit while walking.

Certain studies have demonstrated that a treadmill desk can improve health outcomes. This includes weight loss, decreased cholesterol and triglycerides. This is also true for standing desks, which have been shown to reduce the risks associated with prolonged sitting.

You can feel more productive and enthusiastic at work if you use a treadmill desk, but you should be cautious not to overdo it. If you use a treadmill at your desk for too long, you could suffer from back, neck or shoulder discomfort. Avoid repetitive tasks such as typing while you walk.

Raegan Poltrock, a client strategy associate at the advertising service Attentive which runs treadmill desks and says she feels more energized throughout the day than she did before. She began using the desk about a year ago, and has since walked 10 to 20 miles per day on her treadmill, which ranges between two and four hours. She says that her performance has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that showed similar results. They studied 18 employees who rotated on and off a treadmill desk for six months, walking standing desk approximately three hours a day. They found that cholesterol levels decreased and that employees were more productive than those who used a traditional desk.

Ergonomics

Doctors recommend taking at least 10,000 steps per day to keep your body healthy however, the pressure of juggling a full workload, kids, and other obligations makes it hard to make time. A treadmill desk will aid you in staying fit, but not sacrifice your productivity. However, it's important to take the time to study the ergonomics of a treadmill desk before you buy one, as misuse can cause neck, back, or wrist discomfort.

In general, treadmill desks are designed to offer ergonomic benefits by allowing users to switch postures frequently. By alternating between standing and sitting, you will be more active and reduce the chance of developing long-term health issues such as high blood pressure and obesity. However, if you're going to use a treadmill desk ensure that it's built for office use and make sure you adjust your computer monitor to the appropriate height.

Ergonomic issues are particularly problematic with treadmill desks that rely on an incline function. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined position however, it doesn't include an option for a keyboard tray or monitor arms. You'll need to hunch forward over your keyboard and monitor which could cause wrist strain and increase the risk of injuries from repetitive stress such as carpal tunnel syndrome.

The iMovR SteadyType Desk is, however, features a built-in keyboard tray that enables the user to adopt the correct ergonomic position when typing. This posture helps reduce stress on shoulders and back as well as the neck, while neutralizing wrist pressure and minimizing the chance of anchoring your keyboard to the edge of the desk. It's also more stable than other two-legged adjustable-height desks.

If you are a beginner, start small and gradually increase your time at the treadmill desk to 20 or 30 minutes per day. It's not easy to switch from a comfortable chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've developed your endurance, you can increase the duration of your workouts as well as the speed at which you walk.

Cost

The walking pad and standing desk treadmill desk is a combination of a standard workstation as well as an incline treadmill. It's an excellent option for those looking to increase their exercise routine during their day, but can't always get to the gym. The desk is ergonomically designed and can be used with a standard laptop. It's also less expensive than standard treadmills under desk and can be used as a regular desk, without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries and open offices without causing distraction to other users. They also require less maintenance compared to standard treadmills. Learn more here.