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Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times, but when anxiety becomes a condition it can cause physical as well as emotional symptoms. They can be characterized by a feeling of agitation, muscle tension, stomach issues and more.

A psychiatrist, psychologist or therapist will use screening tools to determine if you suffer from anxiety disorders. They will also inquire about your medical history, and will run tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

Many people feel anxious at times. An anxiety disorder is when these symptoms are constant or frequent. Anxiety can affect your daily life and cause you to avoid social anxiety disorder treatment situations.

Headaches are a common physical symptom of anxiety. They can range from your normal tension headache2 up to a complete migraine in a few people. A lot of people tighten their muscles as part of a fight-or-flight response, and retaining them rigidly for a long time can cause pain.

Lightheadedness or dizziness are another physical symptom of anxiety. This can be due to a rapid heart rate, hyperventilating or a combination. It can also be a sign of a serious medical issue like heart disease, which is why it is important to be examined by your physician.

You may be feeling weak in your legs or arms, which can be another sign of separation anxiety disorder. This is because the nervous system releases adrenaline and cortisol which aid in responding to threats by increasing your heart rate and getting your body ready for an attack. Over time these hormones can have a negative impact on your health, making you feel weak, shakey or dizzy.

If you have trouble getting enough rest due to anxiety, it could make your symptoms worse. Try to relax before bed and follow a regular routine to sleep better. Exercise is also helpful. A vigorous aerobic workout can release brain chemicals that can reduce stress and improve your mood. It can help you fall asleep easier. If you still have difficulties sleeping, consult your doctor about treatment options.

2. Stomach problems

The body tenses up in response to anxiety and if you suffer from chronic anxiety, it could cause chronic discomfort. You might experience muscle aches, stomach discomfort or diarrhea. Stress hormones can also impact your gastrointestinal system, leading to constipation or irritable bowel syndrome.

It is possible to experience stomach problems in any anxiety disorder, but people who suffer from panic disorders are more likely to suffer from them. Panic attacks are sudden sensations of terror or impending doom that happen in specific circumstances or without explanation, according to the American Psychiatric Association. You might feel as if you're having a heart attack or that you cannot breathe. You may also experience chest pains, and an extremely rapid pulse.

Long-term anxiety can increase the risk of developing other health issues. The hormones that trigger anxiety symptoms can help us respond to a danger and if we're on alert our immune system could be affected. This can make you more susceptible to catching the common cold as well as other ailments.

Your doctor can diagnose anxiety disorders by conducting a an examination of your body and asking you about your symptoms. Before diagnosing anxiety, they will determine if there are other causes, such as thyroid or heart problems. A mental health professional will also be able to provide support and help manage your symptoms. They can teach you relaxation techniques and assist you to deal with any trauma or negative experiences that might have led to anxiety. They can also assist you to find a treatment option that is suitable for you. Ask your doctor for a referral, or look up online directories of therapists to find an anxiety specialist.

3. Muscle tension

Many people are aware that a racing pulse and a hand that is jittery are indications of anxiety. However, they don't realize that muscle tension could be an indication of anxiety disorders, such as generalized anxiety disorder social anxiety disorder causes anxiety disorder, panic disorder, and certain fears. When a person is experiencing these symptoms on a regular basis they could begin to lose their range of motion and experience persistent pain in the back, neck and shoulders.

Tense muscles can be a symptom of anxiety disorders because the body's fight or flight response triggers a series of reactions which cause us to physically react when we sense danger. In moderate levels of anxiety, we trigger these responses as part of our instinctual survival instinct however, they can also lead to long-term muscle problems when they occur regularly or over a prolonged period of time.

If a serious threat is present, your adrenal glands churn out hormones that increase the rate at which your heart beats, so that it can pump more blood to the large muscles in your arms and legs in case you have to escape or fight the threat. These increased heart rates also increase the speed that your lungs fill up with oxygen. The combination of stress and hyperventilation could make you feel dizzy or lightheaded.

If you suffer from an anxiety disorder, however your body isn't able to return to its normal state of relaxation between stress-related responses. The anxiety disorder causes you to feel constantly anxious, so your sympathetic nervous system stays on high alert. This leads to the continuous tension of your muscles, which can eventually cause long-term pain, according to the American Psychological Association. It can also affect your digestive system, causing stomachaches, diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

You might feel dizzy or out of balance in the event of anxiety. This is because of the nervous system's response to anxiety. When you are worried or scared your body tightens and then it relaxes. If, however, your do anxiety disorders ever go away is recurring and you experience these symptoms frequently you may be diagnosed with an anxiety disorder.

It can be difficult to sleep or focus when you are constantly stressed. It also causes havoc to your body and can cause you to gain weight, as per the Cleveland Clinic. Anxiety also has a major effect on your menstrual cycle. This is because it can cause you to skip or experience irregular menstrual cycles by affecting the release of hormones that trigger ovulation, as per the American Psychological Association.

You may be more prone to anxiety if you have high blood pressure or heart problems. It is essential to manage these medical conditions to lower your risk. Tell your therapist if you are suffering from any of the following conditions.

Other things that could increase the risk of anxiety are traumatic events such as being involved in a car crash or having surgery. Anxiety can be caused by a chronic illness such as diabetes or asthma, or a recurring medical illness. The good news is that there are treatments for anxiety disorders that can help with Anxiety disorder Physical symptoms disorders. They include psychotherapy, also known as talk therapy, such as cognitive behavioral therapy (CBT), which teaches you to turn negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn to use relaxation techniques such as meditation or deep breathing. Additionally, there are supplements available to help calm your body and mind.

5. Sweating

Anxiety is an umbrella term for a variety of frightening feelings that could cause your heart to beat and your stomach turn a bit upset, and your muscles tight. Oftentimes, these feelings aren't enough to cause anxiety disorders, but if they're persistent and get out of hand. You may be experiencing chills, sweating and other physical symptoms that cause you to seek medical care.

According to the National Institute of Mental Health, sweating is a common physical manifestation of anxiety disorders. When your body's "fight-or-flight" response kicks in, it boosts the speed of blood circulation to prepare you for the fight. This increase in heart rate may make you feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is the feeling that you are unable to breathe. This is a sign that your anxiety has become too intense to manage.

Your doctor will evaluate your anxiety disorders in light of your symptoms and how they interfere with your daily routine. You'll be asked about your past experiences and current concerns. They may also run tests to determine if there are any other health issues that may be causing them, such as bloodwork and imaging scans. In some cases they may suggest medications to ease symptoms. They can recommend strong antiperspirants that contain aluminium or other substances that block nerves, or Botox injections around sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and relaxation techniques such as meditation or yoga.