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Review participants took class in the home heated to one zero five levels and followed a standard Bikram yoga sequence -- a set of 26 postures that's the very same each course.

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In the 8-7 days demo, 80 individuals were randomized into two groups: one which obtained 90-minute classes of Bikram yoga practiced in the one zero five°File space plus a 2nd team that was placed on a waitlist (waitlist contributors completed the yoga intervention just after their waitlist period of time).

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