Five Killer Quora Answers To Treadmill Incline Benefits

Treadmill Incline Benefits

Walking at a treadmill incline can be a challenging workout and burns more calories than flat treadmill walks. However, it is important to track your fitness and consult a physician before trying higher incline levels of training.

The muscles targeted by incline treadmill walking include your glutes, as well as your quads and hamstrings. This is an excellent treadmill exercise to build and tone these muscles, while also providing a great cardio workout.

Increased Calories Burned

The treadmill's incline will boost your intensity by boosting the heart rate and burning calories. In a study, researchers found that running on an incline increased the "energetic cost" of the exercise by 10 percent compared to flat running. This increased the amount of calories burned during a workout and could be a viable strategy for weight loss.