The Number One Article on Yin Yoga

Come in and see us here at Yin Yang Pilates and Yoga in Lake Zurich, Illinois. However, in the Yin style version which is known as Butterfly (pictured), the muscles are relaxed and the spine naturally rounds so that the head comes towards the knees, rather than the feet, as the body releases. However, if you’re an athlete or want to target specific muscles, Pilates is probably your best bet. So, if you want to exercise your heart, supplement it with jogging or running. Look for yin yoga classes at our yoga studio or online if you want to learn from a trained teacher and join a support group. If you gently stretch connective tissue by holding a yin pose for a long time in this way, the body will respond by making it a little longer and stronger - which is exactly what you want. Yin offers a much deeper access to the body. This practice invites students to hold postures for 2-5 minutes to go deeper into their practice through the body, mind, and spirit. 3. Hold the position: begin by holding for 1-3 minutes gradually progressing to 5 minutes or more. Hold the position: start with holding a pose for 1-3 minutes and progress to 5 minutes or more.

I just completed my fourth module, the Yang module, and I feel as if I am finally practicing Yang yoga properly in my body, in a safer and more stable manner. Dive deep into the world of Yin Yoga and Qi Cultivation with trainings that are comprehensive and enriching. Yin Yoga targets the deep connective tissues of the body and the fascia that covers the body. Yin yoga requires the muscles to relax around the connective tissue in order to get a stretch, so not every yoga pose can be done safely or effectively when practising Yin style yoga. Course participants receive a yin yoga certificate of completion and 30 hours to use with the Yoga Alliance (or other applicable organization). With more dynamic forms of yoga like Vinyasa Flow, you only hold each asana for 5 to 10 breaths and continually move in and out of different poses. The time spent in these postures is much like time spent in meditation.

If you are in a class, wait for the teacher to signal that it’s time for the next pose. Nyk Danu has been teaching yoga for 15 years and is a Yin Yoga expert and teacher trainer. Yin yoga uses gentle, calming poses to promote mindfulness, improve breath awareness, and release tension. In these 50-hour live Yin Yoga Teacher Training courses, you will learn the techniques of yin yoga in a way that will allow you to share this practice with others. Thus Yin asanas have different names. If you are practicing at home, set a timer so that you don’t have to worry about time. We set out to produce a range of non toxic, planet friendly products that are free from single use plastic and harmful chemicals. Discover the difference that an eco friendly yoga mat can make to your practice and to the earth. We are proud of our certified and expert team of qualified instructors who have the experience and dedication to make sure each and every one of our clients meets their fitness goals.

You have unlimited access, you can go at your own pace, and you can return to the lessons and the practices as many times as you would like. We offer a personalized and holistic approach to the spiritual path, weaving practices from Yin and Yang Yoga, Qi Gong, Traditional Chinese Medicine, and ancient wisdom traditions. 20hr-50hr teacher trainings offering comprehensive self-paced study in the theory and practice of Yin Yoga, Traditional Chinese Medicine,Yin Meditation and Qi Cultivation. Experience Yin Yoga, Meditation and Mindfulness through The Yin Space, a safe, intimate environment to return your body and emotions to health, harmony and happiness. Yin yoga gives you the time and space to allow emotions, thoughts and feelings you have kept in the shadows, to surface. I have never been so deeply impacted on an emotional level by Yin Yoga before. Yin yoga is for you if you are tired and craving energy or you’re over-stimulated and have too much energy. We just happen to have found ourselves a healthier stimulus! Learn how practising Yin yoga can have such a positive impact on your physical and emotional health.