An Intermediate Guide In Treadmills For Home

Get in Shape With Treadmills For Home

A treadmill is a good investment if you're looking to stay fit at home. Regular exercise helps with weight loss improves heart health, balance, and eases back pain.

If you want to walk, look for a machine that can go up to three to four miles per hour; if you're a runner or plan on doing high-intensity interval training, aim for a speed of up to six mph.

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