5 Killer Quora Answers To High Functioning Anxiety Disorder

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Millions of people struggle with anxiety that is high-functioning. They may appear to have their lives together--or even be labeled as overachievers--but underneath, they're struggling with anxiety and stress.

Chronic stress can make them unable to stop thinking and sleep less well, which can affect their health. It is important to acknowledge the need for help. Cognitive behavioral therapy and medication are available.

Overachievers

People with high functioning anxiety are able work and meet deadlines, however they're often consumed by a fearful energy they can't manage. They appear professional and maintain an active social life, but inside they fear they'll fail at their jobs or fall apart under the pressure of friends and family. They don't allow themselves to rest and constantly strive to be the best medication for generalized anxiety disorder they can be. This constant anxiety may be disguised by their achievements and successes but it can be a disaster for their mental and physical well-being.

Overachievers might also be reluctant to seek help for their condition due to the fear that it could hinder or harm their career. They aren't looking to let anyone down, especially those who have praised them for their hard work. Nevertheless, it's important to recognize that you suffer from high-functioning anxiety and realize that it is treatable.

Therapy and medication can aid in managing symptoms. Therapists employ techniques such as cognitive restructuring and awareness-building to change the belief system that feeds anxiety and teach clients how to reduce their negative coping mechanism. People who have high-functioning anxiety typically react to criticism in a way that they take it in, so the therapist can help them learn how to manage their emotions and accept the failures.

Anxiety can trigger self-doubt, digestion issues, sleep disturbances and a loss of motivation. It can also destroy relationships and create an isolation. If you're a high-achieving person it is essential to seek treatment for your anxiety disorder.

Overthinking

People who suffer from high functioning anxiety disorders tend to be overthinking. They may ruminate on conversations even after the conversation is over, or obsess about details that could go wrong in an upcoming situation. This can cause to anxiety and stress. It can also affect the quality of sleep and concentration. People who suffer from high-functioning anxiety are also more susceptible to hypochondria. This can cause to them to overdiagnose their health and worry they are suffering from a serious illness.

These individuals set high goals and have high expectations of themselves. Despite the positive feedback they receive they feel like they're always failing and will never achieve perfection. They're always working and testing their limits, which can lead to exhaustion and burnout.

In addition to therapy, people who have high functioning anxiety can enhance their coping abilities by taking steps to manage their symptoms. For instance they should get enough sleep and adhere to a healthy diet. They should also avoid caffeine and other stimulants that can trigger anxiety disorder getting worse symptoms. Attending group therapy sessions can also help them find support from other people who are suffering from anxiety.

Psychotherapy is usually the first step to treat anxiety that is high functioning, specifically cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). These kinds of therapy can aid people in understanding the ways in which their thoughts and feelings are connected. They can teach them how to modify negative thoughts and how to respond to stressful situations more efficiently. People who suffer from anxiety that is high functioning may benefit from taking medication. Antidepressants, such as selective serotonin Reuptake Inhibitors (SSRIs or SNRIs) and benzodiazepines are utilized to alleviate acute symptoms.

Self-care is not always taken care of

A hallmark of anxiety with high functioning is an inability to take care of yourself. This can manifest in a variety of ways including not getting enough sleep to cutting out meals. It can also be a matter of avoiding places or people that can trigger anxiety symptoms. It can be difficult for someone suffering from high-functioning anxiety to acknowledge that they need help, since they often view their anxiety as positive traits, like perfectionism or fear of failure.

Often, the first indication that someone is suffering from anxiety with high functioning is a physical one that is a chronic headache or digestive problems. It can also be associated with an absence of interest in hobbies or work or a constant feeling of unease. If these symptoms persist it is essential to talk to a healthcare professional.

Even if the symptoms are mild anxiety disorder and not serious, they should be viewed as warning signs and an indication to seek treatment. For instance executives may discover that their constant worries are preventing them from sleeping well and causing fatigue and a weakening of the immune system. A student with high functioning anxiety may find that they are losing too much sleep and it is negatively impacting their performance.

It is also important to establish healthy boundaries for people who are demanding lots of your time. This could include family members, friends, and managers who want you do more than you are able to manage. Limiting stimulants such as caffeine and alcohol, both of which can trigger anxiety, can also help.

People who have high functioning anxiety may benefit from the same treatment options as those suffering from anxiety disorders. This includes psychotherapy (talk-therapy) and lifestyle changes, and medication, depending on their severity. This means practicing mindfulness, self-compassion and the ability to challenge or avoid negative self-talk.

Social support is lacking

Many people suffering from high functioning anxiety are skilled at concealing their internal struggles. They are able to continue to perform their life's responsibilities and appear successful on outside, but are struggling to manage their anxiety-related feelings. If not treated, these issues can become chronic. They can interfere with the daily routine. It is crucial to manage stress and seek social support in order to combat these symptoms. Journaling, avoiding coffee, and joining support groups to discuss your concerns are all good methods to manage these symptoms.

Anxiety can be a challenge to manage and can trigger a wide range of physical symptoms including restlessness, muscular tension, digestive issues, headaches, and fatigue. Additionally, it can affect how you sleep. People who have high levels of anxiety have difficulty relaxing and concentrating on the task at hand. They may also feel an unending sense of self-doubt and fear that they are falling short of others.

In some cases those with high functioning anxiety have difficulty to accept their need for mental health treatment because they believe that they aren't "sick enough" or do not deserve it. This is particularly the case for those suffering from ACEs (adverse childhood experiences) which can have long-lasting impacts on mental health.

However, seeking treatment may be beneficial for high functioning anxiety sufferers because it helps them better comprehend their anxiety and figure out how to cope with it. Talk therapy, such as cognitive behavioral therapy (CBT), as well as medication, like selective serotonin reuptake inhibitors (SSRIs) are all options to treat. CBT assists patients to change their thinking patterns and understand their distortions. It can help them learn to shift their thinking and discover solutions for the future worries they face.

The use of alcohol and drugs

People who suffer from high functioning anxiety often use drugs and alcohol as a means of self-medicating. They may also try to find relief through dietary changes as well as exercise, decaf coffee, or other methods. These coping strategies don't provide a lasting solution. They could actually worsen anxiety symptoms, and result in substance abuse disorders. Additionally, they could lead to other health problems, such as heart issues and gastrointestinal discomfort.

The presence of anxiety in high-functioning individuals can appear to be an excellent trait. However, it can have serious consequences. Researchers have found that those who suffer from anxiety are at a greater chance of suffering from a cardiac event. They also are more likely to develop gastrointestinal issues and may have trouble sleeping. High-functioning anxiety can also affect their performance at work. They may feel a need to perform better than other people, which can cause stress and tension. This can lead to unhealthy habits such as binge-eating or drinking.

There is no single solution for anxiety that is high functioning. However, certain strategies can help. Meditation mindfulness, mindfulness and a healthy diet are some of the strategies that may aid. A journal can be useful to help you recognize patterns and triggers. It is also important to ensure that your stress levels are in control and seek out professional help should you require it. It can be difficult for someone with anxiety that is high-functioning to seek help because they aren't keen to be perceived as weak or as a failure. There are a variety of mental resources, including online counseling, accessible. Some of these services are free. These services could be an excellent alternative to traditional in-person therapies for those who cannot afford them.