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If you want to take your treadmill workout to the next level and increase the incline up to 12, you should consider a treadmill that has the maximum of 12 degrees. This is a strenuous exercise that feels more like climbing hills than walking in a straight line.

Burgau suggests that you gradually increase your incline. Start with a low slope and take shorter walks and then gradually increase to longer walks.

What is an Incline Treadmill?

You can raise the flooring of a treadmill equipped with an incline feature, so that it appears as if you're walking or running uphill. This is an excellent way to add variety and challenge to your workout routine and also assist you in achieving better results by engaging different muscles.

If you're preparing for an event, you can use the treadmill's incline function to simulate outdoor terrain. This will help prepare your body for running on different surfaces. Walking on a slope that is steep targets different muscle groups than walking on flat terrain. It can also increase your VO2 max which is a crucial element in endurance and performance.

You can choose between incline levels ranging from 0 to 20%, dependent on your goals in fitness and body type. If you're new to incline-training begin by using a low amount. Gradually increase the incline until you're comfortable with higher intensity.

If you're just beginning to get into running on incline, you must concentrate on your form and make sure to warm up with an easy-paced walk prior to increasing the incline of your treadmill. You should also pay attention to your heart rate, as an incline that is higher on your treadmill could cause you to exert more effort than at the lower level.

Walking on a steep incline can be uncomfortable for some people and could increase the risk of injury like shin splints especially for those who are not used to this kind of exercise. It is also possible to speed up your run on a steep slope which could cause joint pain and stress on the legs and back.

Many full-featured treadmills incline also come with a decline option that allows you to run downhill on your machine. This is a great method to alter your workout routine and increase your endurance and speed, however it is important to remember that this type of exercise is more difficult on the joints than running on flat ground.

Incline Treadmills and Flat Treadmills

Adding an incline to your treadmill workout can assist in achieving the benefits of running outdoors that include burning calories and building muscles. Inclining treadmills can also boost your heart rate, without having to increase the speed. This makes them a great choice for those who are just beginning their journey and prefer a less-impact exercise.

In general, it's best to start small and slowly build your way up to a higher incline level. Do not rush into an incline without giving your body enough time to adjust. This can lead to burnout or injury to your muscles.