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Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point, but when anxiety disorder can be cured becomes a problem, it can cause physical and emotional symptoms. These include a sense of agitation, muscle tension, stomach issues and more.

A psychiatrist, psychologist or therapist uses screening tools to determine whether you suffer from anxiety disorders. They will also ask about your medical history, and run tests to rule other health conditions which may cause similar symptoms.

1. Headaches

Many people have anxiety from time to some point. But it's not the same as having an anxiety disorder physical symptoms (try this site) disorder, which is when the symptoms are more frequent or do not go away. Anxiety can also impact your daily life and cause you to avoid social situations.

Headaches are a common physical symptom that is associated with anxiety. They can range from the normal tension headache2 up to a complete migraine in a few people. This is because a lot of people tense their bodies as part of the fight-or-flight response and holding their muscles rigidly for long periods of time can cause pain.3

Lightheadedness or dizziness is another physical symptom of anxiety. It can be caused by a fast heart rate, hyperventilating or a combination of both. It could also be a sign that you are suffering from an illness that is serious, such as heart disease. Consult your doctor to find out.

You might be feeling weak in your legs or arms, which can be another sign of anxiety. This is because your nervous system releases adrenaline and cortisol, which helps you respond to a danger by speeding up the heartbeat and preparing the entire body for a potential attack. However, over time, those hormones can have the opposite effect on your health and can make you feel shaky or weak. You may also feel dizzy, weak, or weak.

You may experience worse symptoms if you're stressed and are having trouble sleeping. Try to unwind before bed and adhere to a regular routine so that you can sleep better. Exercise is also helpful. Brisk aerobic activity can release brain chemicals that reduce stress and boost your mood. It can help you fall asleep easier. If you still have trouble sleeping, talk to your doctor about possible treatment options.

2. Stomach problems

Anxiety can cause the body to tense up and long-term anxiety can cause chronic pain. You might experience stomach discomfort, muscle pain or diarrhea. Stress hormones can also affect your gastrointestinal system, leading to constipation or irritablebowel syndrome.

People who suffer from panic disorders are at an increased risk of stomach problems. Panic attacks are sudden feelings of fear or imminent doom that happen in specific circumstances or without explanation according to the American Psychiatric Association. You may feel as if you're having a heart attack or that you cannot breathe. You may also experience chest pains, and an intense pulse.

Chronic anxiety can increase your risk of other health issues, too. The hormones that trigger the symptoms of anxiety help us respond to danger and if you're constantly in high alert throughout the day your immune system could suffer. This could increase your risk of contracting the common cold, as well as other illnesses.

Your doctor can diagnose anxiety disorders through physical examination and an interview about your symptoms. Before diagnosing anxiety, they can determine if there are other causes, such as thyroid and heart diseases. A mental health professional can also offer support and help you manage your symptoms. They can teach you relaxation techniques and help you work through any underlying trauma or negative experiences that could have triggered your anxiety. They can also aid you in finding the appropriate treatment best cure for anxiety disorder you. Ask your doctor for a referral or look up online directories of therapists to locate a specialist in anxiety.

3. Muscle tension

While the majority of people know that a racing heart and hands that are jittery are indicators of anxiety, a lot of people don't know that muscle tension is a physical indicator of anxiety disorders such as generalized anxiety disorder treatment anxiety disorder (GAD) as well as social anxiety disorder (SAD) or panic disorder, or specific phobias. If a person is experiencing these symptoms regularly they could lose their mobility and suffer from chronic pain in their neck, back and shoulders.

Tense muscles can be a symptom of anxiety disorders because the body's fight or flight response triggers a sequence of bodily reactions that cause us to physically react when we sense danger. These reactions are a natural part of our survival instincts, but they can cause long-term issues if they're repeated or over a prolonged period of time.

If a real risk is present, your adrenal glands produce hormones that speed up the rate of your heartbeat to ensure that more blood can be pumped to the muscles of your arms or legs in the event you have to flee or fight. These increased heart rates also increase the speed at which your lungs fill with oxygen. This combination of heightened stress and hyperventilation can cause you feel lightheaded or dizzy.

If you suffer from an anxiety disorders definition psychology disorder, however your body isn't able to its normal state of relaxation between stress responses. You feel stressed all the time due to your anxiety disorder, which is why you keep your sympathetic nervous system in high alert. This leads to the chronic tension in your muscles that may eventually lead to long-term pain, according the American Psychological Association. It can also affect your digestive system, which can cause stomachaches and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

If you're an anxious person you may be shaky and unbalanced. This is because of the nervous system's response to anxiety. If you are stressed or worried, your body tenses and then it relaxes. If you experience these symptoms often and you feel your anxiety is persistent, you may have an anxiety disorder.

It is difficult to fall asleep or concentrate when you're always worried. It also causes havoc to your body and may cause you to gain weight, as per the Cleveland Clinic. Anxiety also has a big influence on the menstrual cycle. That's because it can cause you to miss or experience irregular menstrual cycles by affecting the release of ovulation-inducing hormones, according to the American Psychological Association.

High blood pressure or heart disease can make you more susceptible to anxiety, which is why it's crucial to get these medical issues under control to decrease your risk. Tell your therapist if you suffer from any of these ailments.

Other factors that increase your risk of anxiety are traumatizing experiences like being in a car crash or having surgery. Anxiety can be triggered by chronic illnesses, such as diabetes or asthma, or a recurring medical condition. There are treatment options for anxiety disorders. They include psychotherapy, also known as talk therapy, like cognitive behavioral therapy (cbt for social anxiety disorder) that helps you transform negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn relaxation techniques such as deep breathing and meditation. You can also take supplements to calm your mind and body.

5. Sweating

Anxiety is a term that refers to an array of emotions that can cause your heart to beat, your stomach to upset and your muscles to tighten. These feelings alone are not enough to trigger anxiety disorder, but when they become chronic, it could be a problem. You might also experience sweating, chills and other physical symptoms that cause you to seek medical treatment.

Sweating is a typical physical symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's fight-or-flight response is activated, it increases the rate that your blood circulates to prepare you for fighting or escape. This increase in heart rate may make you feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can cause a feeling of not being breathing, which is called dyspnea. This could be a sign that your anxiety has grown too severe to handle.

Your healthcare provider will determine if you have anxiety disorders by analyzing your symptoms and how they affect your daily routine. You'll be asked about previous experiences as well as current concerns. They may also conduct tests to determine if you have any other health issues that may be the cause of your symptoms, such as imaging scanners and blood tests. In some cases they may suggest medications to ease symptoms. These include strong antiperspirants that contain aluminium and other drugs that block nerves and Botox injections to treat sweat glands. Alternative treatments include psychotherapy, cognitive therapy, and relaxation techniques such as yoga or meditation.