Why You Should Consider a Plant-Based Diet

A plant-based diet offers various advantages. Limiting animal foods, you lower your risk of heart disease, diabetes, and obesity. Eating plant foods provides ample fiber, promoting healthy digestion.

Choosing plant-based foods doesn’t mean you have to give up favorite meals. Include options like tofu, beans, and quinoa for nutritional balance. Using a wide range of plant foods keeps meals exciting and healthy. Choosing plants benefits the planet and personal health.