Why Choose Rishikesh for Yoga Teacher Training?

A 13-day comprehensive yoga teacher training course will broaden your understanding of yoga, its principles, philosophy, and techniques. The in-depth study will include asana (poses), alignment principles, energy systems, meditation, yogic philosophy, and Ayurveda. We teach physical postures and alignment principles, safe transitions, and entering and exiting a pose. This practice combines learning postures (asanas), breathing techniques (pranayama), meditation, chanting, and energy locks (bandhas). Our program covers a wide range of topics, including breaking down yoga poses, creating imaginative yoga sequences, meditation, the history of yoga, applying yoga philosophy to daily life, hands-on adjustments, the student/teacher relationship, creating a home practice, the business of yoga, restorative yoga, prenatal yoga, and much more. But we also teach meditation, how to prepare, breathing and relaxation techniques, therapeutic yoga, and yoga philosophy. We look at philosophy as we unite the teachings of Yoga and its eight limbs with other steeped-in-history philosophies such as Advaita Vedanta and contemporary teachings from different sources. Study of yogic philosophy and its ethics. Trainees should behave according to the ethics of the Ashram and focus on classes.

Monday evening classes always feel like a reward after being launched into another busy work week and help to prepare me for the rest of the week. Human physiology and its relation to yoga postures help you learn the scientific aspect of Yoga and its practical application. The benefits and contraindications of the yoga postures are discussed in this course. There is more to Yoga than postures. There is an outside net covered Yoga Hall, a big white Dom, an inside Yoga space and a rooftop to practice Yoga Asana during sunrise. Suitable for yogis seeking a brave and welcoming space to explore their yoga practice. This training is for 200 certified RYT Yoga teachers who want to grow their practice and expand their offerings. We as the best yoga teacher training school in Goa India are always available to assist you best. What modules are well-suited for students who want a deeper understanding of yoga for personal use? So, keep coming back and make yoga day as your personal motivation towards your health. Our 100 Hour Yoga Teacher Training in Goa is an immersive experience that offers the knowledge and skills necessary to teach yoga and a profound personal transformation.

You will invest seriously in the quality of your education, the depth and skill of your yogic practices, and exponentially increase your knowledge. This 300-hour Yoga Teacher Training in Goa will give you a whole-person approach to yoga. Our 300-hour yoga teacher training in India will help you build a strong foundation in your practice and give you the wisdom and confidence to step into the role of a teacher. Rooted in ancient yogic texts, Hatha Yoga serves as the foundation for many modern yoga styles, offering a holistic approach to health and well-being. "AYM’s 100 hour Yoga Teacher Training in Goa has been a centre-point for my well-being for many years. Ashtanga Vinyasa is the traditional form of yoga that is performed in a defined series. Different yogas like Hatha and Ashtanga vinyasa and vinyasa flow yoga. 5 stars deserved. At the end of the course I have changed as person and understood what really yoga is. If you have any underlying health issues or concerns, What are the benefits of yoga it is always recommended to consult your physician before starting this asana or any new exercise regimen. Still, I was able to join the course comfortably as a beginner, and after the first term, I’ve been super pleased to see that my heels are starting to get closer to the floor in downward dog, which is something I never thought would happen!

Yoga mats are very necessary while performing yoga. AYM’s 300-hour Yoga Teacher Training in Goa teaches that the true purpose of Yoga is more than just physical movement. Therefore, grip your ankles more firmly. Time to create even more energy moving the neck, fingers, wrists shoulders arms, spine twists, quads knees ankles… Although Meditation is more like Spiritual approach and is a simple way to free your mind, moving from definite to indefinite, forgetting daily worries and focusing on mental relaxation. Essential techniques, teaching, benefits, daily practice. Your daily schedule starts at 6:30 am sharp. These benefits make it an ideal pre-yoga move, as well as one that can be practiced on its own (perhaps after a long day at work). The word 'yoga' means 'union' - unite every part of ourselves - so we can feel inner peace. The practice of yoga is known to improve flexibility, balance, endurance and physical strength.